Martim Author of articles

author:
Martim
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2 Articles

Author's articles

  • The Pierre Dukan diet is a good opportunity not only to lose excess weight, but also to keep it within normal limits in the future.The system does not impose restrictions on the amount of food consumed during the day, so the feeling of hunger or guilt for each extra piece will not haunt a person.
    5 July 2026
  • The basic requirements of the ketone diet and the recommendations to reach ketosis.An approximate menu, advantages and disadvantages of a diet.
    6 October 2025