Even if I am not a coach and the weight loss process of 80% depends on the diet and only 20% of the training, a good body quality and long -term weight weight Maybe only when they play sports.And what should it be?
I will start with the fact that this The best sport for weight loss is to walk.Suitable for almost everyone, it does not require special equipment and past time, you are simple:
- Go down the stairs, not an elevator/escalator;
- Go to the stop before;
- Park the car off;
- Go to the shop, don't travel;
- Walk around the park with a friend (and don't eat in a restaurant).
At least 30 minutes a day, 150 or more minutes a week - an excellent average level of motor activity.More - The better.
Power training.
Myth: first you have to lose weight and then connect only power loads.A competent approach with its weight, with low weight, combined with cardio loads: this is the path to success.
Are the muscles that consume our energyTherefore, force training is determined.
Remember, it makes no sense to frantically oscillate the press, in the hope that the fat goes from the stomach.Here you need competent diet and the printing exercises will help to strengthen the abdominal muscles.
Do I have to count the impulse?
The recommended impulse during loads is considered as follows: 220 less age.
The resulting number is the frequency of maximum recommended impulse.So, from this number, we count on 50 and 70% - this will be the recommended range for sport.
Key recommendations
- Choose the sport you like.
- Try to increase daily motor activity.
- Don't "train" Sport calories, sports are an addition to a healthy diet and it is not a reason to eat a little more.