The most effective diets per week: approximate menu for weight loss

A quick diet is a good way to get rid of extra kilos for the summer season or before an important event.The results with the right approach are impressive-Men 5-10 kg.

There are many varieties of diets, so it is easy to choose the perfect for yourself.It is important to remember that men must consume 300 calories a day compared to women.During a weekly diet, it is better not to abuse intensive physical efforts.Enough ordinary walks (2 hours each).

Diet for cleaning

The most effective weight loss begins with intestinal cleaning.There are special power systems for this.

A weekly detergent diet not only helps to lose weight, but also improves health, helps to put the apparition in order.Thanks to it, the slags are removed, the metabolism improves.In such a diet, you can lose weight up to 2-3 kg per week and in 2 months you can launch 20 kg.But doctors recommend taking breaks and going from a diet to a regular regular diet (alternative).

It is allowed to use the following products, both individually and by combining:

• vegetable products;
• Porridge (but without oil);
• Full flour products;
• Dairy -Milk low -fat products;
• Bird, rabbit, beef and fish, but in a small volume.

Example menu for a week:

Day	Menu
The first day is drinking	Only pure water, freshly squeezed juices (half with water), herbal tea (without sugar) are allowed only
The second is vegetable	Breakfast is a cabbage salad. Snack - cucumber. Lunch: beets cooked in the oven, a fresh vegetable salad. Snack - cucumber. Dinner - Vegetable salad
The third is drinking	The first day menu is repeated
The fourth is fruit	Breakfast: Apple. Snack: grapefruit. Lunch: baked apples. Snack: Apple. Dinner: grapefruit
The fifth is the protein	Breakfast: Yogurt. Snack: 1 boiled egg. Lunch: boiled chicken meat. Snack: a little shrimp. Dinner - Fish for a couple
The sixth is drinking	The first day menu is repeated
The seventh is mixed	Breakfast: 2 hard -boiled eggs. Snack: apple salad, grapefruit and bananas. Lunch: chicken broth. Snack: A apple and banana salad. Dinner: fresh vegetables

You have to drink up to 2 liters of liquid per day.

Low calories diet

A good option to lose weight is a low calorie diet.Thanks to it, you can get rid of up to 3 kg per week and sometimes 4.5 kg.The main rule is to reduce the number of calories consumed - for women up to 1200, for men - up to 1,500 kcal.Other rules must also be followed:

1. Create the main low calories dishes with a high protein content.The fat on the stomach, the sides and other parts of the body will go away, but the muscle mass will not decrease.
2. Use no more than 100 g of carbohydrates per day and fat - up to 80 g.
3. The ports are small: in 150-300 g.Eat 5 times a day.
4. Reduce the quantity of salt.
5. Exclude alcohol.
6. Drink at least 2 liters per day.

The allowed products include:

• Baked products made of coarse flour;
• low fat and fish meat;
• Acid products -Milk;
• buckwheat cereals, barley and barley;
• Fruit, berries, vegetables and herbs, nuts.

Vegetable oil is used only to refuel salad.We will have to completely abandon from:

• sugar and desserts;
• fried;
• acute;
• Smoked meats;
• sausages;
• fat;
• canned food;
• sauces;
• pasta.

Example menu:

Reception time	Menu
Breakfast	200 g of porridge, 1 apple
Snack	200 g of vegetable salad
Dinner	Vegetable soup and 100 g of boiled meat
Snack	50 g of Cagliata mass
Dinner	150 g of boiled fish and stewed vegetables

Rigorous diets

A rigorous diet is considered one of the most rigorous for rapid weight loss.That's why you have to have a good motivation.Thanks to food at home, you can fall less 10 kg in 7 days.If you extend the diet - up to 17 kg, but you have to take breaks, that is, move on to a healthy diet.

Approximate menu:

Day	Diet
First	From morning to 18.00 it is allowed only to drink clean water - up to about 3 liters, dividing into small portions
Second	Drink Kefir during the day - up to 2 liters.Fat content - no more than 2.5%
Third	Eat 600 g of ricotta during the day, dividing into different meals.Disconcerted
Fourth	Eat apples during the day - up to 1.5 kg.They can be consumed fresh or cooked in the oven
Fifth	There are fresh vegetable salads.The season 1 tablespoons is allowed.the.vegetable oil or lemon juice
Sixth	Vegetables.They can be boiled, salads.The vegetable soup is also suitable
Seventh	As in the first day, only water is allowed

Buckwheat

Another option for a rigorous but effective weekly diet is buckwheat.It is allowed to eat only water cereals.It is necessary to do it:

1. Pour 1 cup of buckwheat 2.5 cups of boiling water.
2. They insist in Thermos all night.

Distribute the porridge received for the whole day.

It is allowed to drink 1 liter of kefir and 1.5 liters of water per day, decoctions of herbs, smoothies, non -carbonate mineral water are allowed.Thanks to this diet, you will be able to lose about 5-10 kg per week.

Kefir

The next version of a rigorous diet is Kefir.It is necessary to drink up to 1.5 liters of this product with a fat content up to 2.5%per day.Kefir's entire volume should be divided into 6 meals.There should be the same pauses between them.

In addition to Kefir, you can eat vegetables and fruit (500 g each).This diet gives a good result to 5-7 kg per week.

Simple diet

A simple diet will help get rid of bad eating habits and pass only to healthy foods.It gives good results: 3 kg per week, while the result will be stable.

Dietary rules:

1. The last meal is up to 18. 00.
2. Eat 4 times a day.Food should enter the body into small portions, but often.So digestion, metabolism improves.A break between meals - no more than 3.5 hours.
3. Eating only when a feeling of hunger appears.You can't eat too much.
4. Half an hour before the meal, drink a glass of water.
5. You can cook food just for a couple, stewed, cook.This will help maintain the beneficial properties of the products.Frying is strictly prohibited.
6. Follow the drinking regime: use at least 1.5 liters of liquid per day.It should be mainly pure water.
7. Exclude alcohol.
8. Refuse products that stimulate appetite.This is particularly true for the acute.
9. Abandon all cereals, with the exception of pearl barley, buckwheat and oatmeal wheat.

Bananas and grapes are prohibited.

With a light diet for breakfast, the following options are suitable:

• Porridge and berries;
• Muesli and Apple;
• Fruit salad with an addition of 2 tablespoons.the.yogurt;
• Cottage Cottage with fruit.

Like the first courses for lunch, the chicken broth, the vegetable soup are suitable.You can integrate with whole wheat bread.

From the second courses, stewed, boiled fish or meat, hard -boiled eggs are allowed.As a side dish, the stewed cabbage, the plant stews are suitable for them.After 1.5 hours, you need a snack.For this, plums are recommended, composed, juice, fruit.The dinner should be a glass of kefir or orange, kiwi.

Protein

The protein diet is considered one of the most effective.In a week you can go down to 10 kg.The main principle is the reduction of fats and carbohydrates to the maximum.The main dishes are low -fat fish, poultry and meat.It is strictly forbidden to fry, also use the oil: you can steam, cook, bake in the oven.Thanks to these products, hunger will certainly not return during the diet.

You have to eat 3 times a day.We will have to completely abandon:

• Sahara;
• confectionery;
• Lactiero products -fatty -old fat;
• canned food;
• semi -final products;
• sweet fruits;
• vegetables with high starch content.

For breakfast, lunch and dinner, meat, poultry or fish it is necessarily based - about 150 g.Fresh vegetables are used as a side dish.From them you can prepare a salad, a soy sauce to insert, lemon juice, balsamic vinegar.Twice a week, the intake of meat can be replaced with cottage.

Make sure to drink 2 liters of liquid.It can be pure water, tea and even natural coffee.But sugar and its substitutes cannot be added.A grass decoction are allowed, a compote, just squeezed.

Vegetables

The next version of a weekly diet is vegetable.So you can go down to 10 kg per week.Vegetables are a low -calorie product, they are easily digested, they do not contain sugar, but rich in vitamins, minerals and other beneficial substances.

There are different types of vegetable diet:

1. Strict.It is allowed to eat only vegetables.
2. Vegetables.Croatians, walnuts, mushrooms, fruit and berries are allowed.
3. Protein.In addition, you can consume Lattiero -Caseari products.
4. Balanced.In this case, the boiled chicken breast is also allowed.

As breakfast for a week you can use:

• cheese cottage with vegetables;
• sauerkraut;
• cucumbers and eggs;
• boiled asparagus;
• Cottage cheese saucepan;
• Carrot salad.

Vegetable soup is usually served for lunch as a first course.The eggs or chicken breast are suitable for the second.You can also extinguish the vegetables.For dinner, you can eat a vegetable salad and a glass of kefir.

Dietary recipes

You can diversify your menu with simple but useful dishes.

Vinaigrette withoutpotatoes

You will need:

• carrots - 2 pieces.;
• Beets - 2 pieces.;
• Sauerkraut - 100 g;
• Pea in green box - 4 tablespoons.THE.;
• olive oil - 5 ml;
• lemon juice - 5 ml;
• The salt is to taste.

Preparation:

1. Boil carrots and beets.
2. Peel and cut.
3. Add all the other ingredients.

"Spring" salad

You will need:

• Yogurt - 100 ml;
• Dill and parsley - 50 g each;
• cucumbers - 3 pieces.;
• Ravanelli - 100 g;
• Cabbage of Beijing - 500 g;
• tomatoes - 2 pieces.;
• The salt is to taste.

Preparation:

1. Wash and cut all the vegetables.
2. Add chopped vegetables, salt.
3. Pour yogurt.

"Light" chicken salad

You will need:

• spinach - 190 g;
• Chicken fillet - 130 g;
• tomato - 1;
• Avocado - 1;
• Bulgarian pepper - 1;
• The salt is to taste.

Preparation:

1. Cut the pepper and spinach and boil for 2 minutes in lightly salted water.
2. Boil the chicken fillet separately and cut.
3. Mix with spinach and pepper.
4. Clean and grind the avocado in a blender.
5. Mix with vegetables and chicken.

Salad made of sauerkraut and artichokes of Jerusalem

You will need:

• Sauerkraut - 150 g;
• Fresh corn - 150 g;
• Daikon - 100 g;
• Jerusalem artichoke - 250 g;
• Apple - 1 PC.;
• Granate grenades - 25 g;
• Parsley and green onions - from a pinch;
• Lemon juice - 5 ml.

Preparation:

1. Rinse and clean the root.
2. It grinds the artichoke of Jerusalem, the dam and the apple on a grater.
3. Roll the cabbage with lemon juice and squeeze.
4. Grind the vegetables.
5. Mix all the ingredients.

Cooking soup and beets peaks

For diet soup, you will need:

• Sorrel - 300 g;
• Cime of beetroot - 300 g;
• Green onions and dill;
• Acid cream - 1 tablespoon.THE.;
• Water - 1.5L.

Preparation:

1. Rinse the peaks, acetous.
2. Cut.
3. Boil in water for 20 minutes.
4. Sprinkle with herbs, onions.
5. Add sour cream.