Simple diet

The myth that the diet is restrictions of hard food is finally dispelled.Effective for weight loss, modern nutritionists tend to consider the diet that does not cause discomfort and is easy to respect.The products used to prepare the dishes installed in a diet are always found in the nearest shop or even in your refrigerator.The duration of simple diets is 3 to 7 days.During this period, you can become easier for 3-9 kg, keeping a good mood and vigor.

Tips for an effective weight loss

"No" soda drinks!

It is scientifically demonstrated that the daily use of sweet carbonated drinks and packaged juices increases the possibilities to increase their weight by 65%.The products marked with "diet" are also prohibited, since this is only a marketing makeup.In addition, an sucution used by sucrose used in food drinks, make appetite and cause excess of food.To go painless from firm to clean water, at the beginning you can add a slice of lemon or a slice of cucumber to the last mint leaves.

Attention to detail.

The large supermarkets have food in the most evident foods for the human eye, flavored with sugar, trans fats and salt.It is attracted not only by a colorful packaging, but also by the promise of rapid saturation.To avoid temptations and associated weight gain, shelves in the view line of view are better bypass.On the same principle, the order in the refrigerator should be organized: first of all, the gaze should fall on healthy foods, that is, fruit and vegetables.

In every situation ... we touched our teeth.

The brushing of the teeth is a simple and effective way to make any diet simpler and more efficient.What is the rinse of the mouth?Scientists respond: a signal to the body on the end of the food absorption process.The toothbrush has a colossal psychological and physiological effect on the body, as it helps to stop the desire to chew.

The simplest diet

The easiest way to lose weight is to get rid of bad eating habits.Every day, preferring only healthy foods, you can get extraordinary results.A series of other rules for compliance are recommended:

1. Eat until 18:00.Everything that enters the body later is automatically deposited in the form of fatty reserves.
2. It organizes four meals at once.When food is often made in small portions, it is much easier for the body to cope with its digestion and assimilation of nutrients.The optimal pause between meals is 3-3.5 hours.
3. Sit at the table only with a feeling of hunger.At the same time, it is wrong to lean on food as soon as the stomach is answered with rhombus.Maybe it's thirsty for thirst.And in this case, it is sufficient to drink a glass of water.
4. Don't eat too much.With a feeling of saturation, it is better to put aside a dish with food, even if the portion seems small.
5. Prepare the food in useful ways.This means that it is forbidden to fry products in vegetables or butter.The coating, the extinction, the steam will help to maintain the beneficial properties of the products.
6. Normalize the method of consumption.Drink at least 1.5 liters of clean water per day.

For painless weight loss from the diet, it is advisable to exclude all cereals with the exception of the grid, buckwheat and pearly buckwheat.Bananas and grapes are prohibited.Alcohol and products that stimulate appetite (first of all, these are sharp dishes) should be forgotten.

Methods of remote weight loss

The duration and diet of a diet are independently determined.The options proposed for breakfast, lunch and dinner are taken as a base.You just have to choose optimal for yourself and start losing weight.

Breakfast:

• An apple, a mold or oatmeal with fresh berries.Coffee with a minimum amount of sugar.
• A mixture of apple, fruit (bananas under the ban) with the addition of several tablespoons of low fat, linden or chamomile product.
• An apple, low -fat cottage with the addition of fruit (except the banana) and lemon juice.

Lunch (use small portions - about 200 ml or 100 g):

First courses

• chicken broth, a slice of wholemeal bread;
• Vegetable soup (courgettes, white cabbage, carrot, broccoli, green peas).

Second courses

• stewed fish;
• low fat content meat;
• Boiled egg.

Garrison

• Stained carrots with the addition of garlic and lemon juice;
• vegetable stew;
• Stewed broccoli with the addition of lemon juice.

A few hours after lunch, you have to drink a glass of mineral water without gas.

Afternoon snack:

• composed;
• juice;
• fruit;
• Tea with plums.

An hour later, you should drink a glass of pure water.

Dinner:

• a kiwi or orange;
• A glass of low fat kefir.

To get the best results, it is important to organize the last meal 4 hours before bedtime.Before going to bed, a glass of water is allowed.

There is no special way out of the program, since the diet does not apply to the power of concrete restrictions.On the contrary, by adhering to the specified regime, you can transfer love to all disappointments harmful to profits.Not only the figure, but also the body as a whole will benefit from it.

Effective simple program

It is not necessary to eat strictly in time and count calories.It is sufficient to take 2 liters of clean water per day and adhere to two menu items - ordinary and download.Weight loss occurs due to the absence of carbohydrates in the diet, while fatty dishes and salty foods remain.The ketchup and mayonnaise are categorically contraindicated.

Menu of the ordinary day:

• Breakfast: soft eggs: 2 pieces), cucumber and celery salad.
• Lunch: fried chicken leg without leather, a slice of ham, cabbage salad.
• Snack: a slice of cheese, a handful of walnuts.
• Dinner: Stew (200 g), fried eggs with tomato.
• Before going to bed: Kefir, cottage of medium fat content.

Railless day menu:

• Breakfast: baked chicken, rice, fruit and vegetable cocktails.
• Lunch: pasta with cheese, mixture of vegetables, juice.
• Dinner: buckwheat, boiled fish, yogurt.
• Before going to bed: orange cottage, low fat.

The days must alternate.In a week, it will be possible to throw away at least 3 kg.If desired, the program can be used for a month.There is no particular exit from the diet, since it is diversified and balanced.

1600 kcal diet per day

The diet is developed taking into account the daily needs of the body in nutrients.His secret in the rigorous observance of the balance between the energy that comes with food and consumed.The weight in this case decreases quickly and of course due to the cleaning of the body.

The 1600 kcal diet menu contains the required quantity of carbohydrates, fats and vitamins, which helps to lose weight and maintain physical activity.

For use they are allowed:

• Lactiero -Caseari products;
• cereals (rice, wheat, buckwheat);
• Fresh fruits, including a banana;
• dried fruits;
• meat (turkey, beef, chicken);
• fish;
• vegetables, including potatoes;
• Wholemeal bread.

The exception is subject to:

• Flour;
• fat;
• Sweet.

Top-3 simple diets

Protein

The use of protein -rich foods contributes to rapid saturation and restoration of forces.Carbohydrate products and fatty fats are excluded, due to which the body begins to spend its energy reserves.

The advantages of the methodology are obvious:

• rapid saturation;
• different diet;
• Lack of need to calculate calories;
• high efficiency;
• Long -term weight conservation.

The cons are available:

• refusal of desserts;
• abstinence from fatty foods;
• Lack of vitamins and minerals.

Rules

The protein weight loss program is simple, but is considered one of the most dangerous.You can avoid consequences, following the rules of the diet:

1. Drink enough clean water, at least 2 liters per day.
2. Take a vitamin mineral complex.

The following products are allowed:

• low -fat fish;
• lean meat without skin;
• seafood;
• offal;
• egg proteins;
• Dairy products -Caseari with low fat;
• wholemeal bread;
• cereals;
• fruit;
• vegetables.

Under the ban:

• semi -final products;
• canned food;
• oven;
• sweets;
• Lactiero products -fatty -old fat;
• sugar and its substitutes;
• vegetables with starch content;
• Packaged juices, carbonated drinks.

Food can be boiled, cooked, stewed.Frying is prohibited.The ban is applied to the use of vegetable oil, sauces and mayonnaise.

Before "sitting" with a simple protein diet, it is necessary to prepare the body.A few days before the start, it is recommended to clean the too high food diet.The ideal dish is the fall of detoxification.

Exit

Except for the correct mode during the diet, the weight gain after losing weight will not occur.New products should be introduced with caution, without forgetting the size of the portions.The significant restriction of the dessert and flour is welcome.The diet should be rich in dairy products -caseari, cereals, vegetables and fruit, low fat meat.

Contraindications

1. Cardiovascular pathologies.
2. Liver and kidneys disorders.
3. Joint diseases.
4. Digestive organ pathologies.
5. Pregnancy and breastfeeding.
6. Elderly.

Buckwheat

The buckwheat diet is simple and effective.It can last 3 or 7 days.On average, in a week you can lose about 6 kg.The visible weight loss, subject to the diet diet, is combined with an improvement in appearance and well -being.Bareworm contains a large supply of minerals and vitamins that have a beneficial effect on the body:

1. Vitamin C helps to cope with viruses.
2. Vitamin B improves skin elasticity.
3. Vitamin PP faces stress.
4. Folic acid strengthens the walls of the blood vessels.
5. Cleaning of toxins fibers.

The essence of the weight loss program is to start the active mechanisms of fat combustion.This happens on the fourth day, as soon as the excess fluid is removed from the body.A significant weight loss begins the 5th day of the diet.

Rules

1. The buckwheat is prepared without salt.The use of oil is prohibited.
2. The last meal should not take place later than 7 in the evening.
3. The frequency of the fluid is 1.5 liters per day (water and tea are included here).
4. At the end of the course, the usual products can be introduced into the diet by slightly reducing portions and without leaning against fatty foods.

The group for a diet is better steam.250 grams of buckwheat are sent to a Thermos and poured with 0.5 liters of boiling water.The morning porridge is ready for use.

Menu for 3 days

A classic three -day buckwheat implies the use of porridge and nothing more.As soon as hunger exceeds, you have to eat buckwheat.Drinks, exceptionally pure water is acceptable.The diet is simple and cheap, but it may seem too scarce, especially for those who do not consider buckwheat for their favorite dish.Especially for these people, light diets have been developed, including modest additives.

Exit

It is necessary to leave a simple three -day diet, continuing to consume buckwheat and gradually introducing meat, legumes, fish.

From the seven -day regime, it should be released more completely.The following week you shouldn't lean on harmful food.The boiled eggs or ricotta are preferred for breakfast, during the day you should eat a beetroot or a light soup, a dinner with a vegetable stew and a piece of boiled fish.The last meal-2.5-3 hours before bedtime.Before going to bed, you can drink natural yogurt.

Contraindications

1. Hypertension.
2. Duodenal ulcer.
3. Diabetes.
4. Pregnancy.
5. Period of breastfeeding.

Oatmeal

A diet without consequences on unwanted health, simple and dispensed without exotic products is oatmeal.It positively affects the figure and well -being, heals the body as a whole.

The composition of the Ave is a fiber that works to clean the body.It also has a multivitamin complex that increases immunity and improves the endocrine system.The oat porridge fights with poor cholesterol, restores the intestinal microflora, triggers metabolic processes.All this leads to weight loss.

Porridge mode of oatmeal:

• Different;
• does not require concrete restrictions;
• provides body nutrients;
• Suitable for people with diseases of the gastrointestinal tract.

Three days diet

It is called exhaust.In 3 days, balance is restored in the body, a cleaning from toxins and toxins occurs.The diet is tolerated, despite the expired menu, it is very simple.For breakfast, lunch and dinner, oatmeal is allowed to eat in any shape: porridge, bows, home cuisine.You can drink tea and water from the liquid.

For seven days

First

• Breakfast: a portion of oatmeal, a glass of skimmed milk, a handful of raisins.
• Snack: Blueberries, Ribes and raspberries.
• Lunch: Ovsyanka, banana, yogurt.
• Snack: a portion of raw vegetables.
• Dinner: steam chicken breast (100 g), green salad, a portion of oatmeal, kefir.

Second

• Breakfast: a portion of porridge, acid drink -milk, a slice of cheese, a teaspoon of flax seeds.
• Snack: a portion of oatmeal, a handful of dry apricots, composed.
• Lunch: boiled fish (100 g), a mix of carrots and cabbage, a slice of whole wheat bread, tea.
• Snack: Apple.
• Dinner: steam chicken, oatmeal, orange freesh.

Third

• Breakfast: oatmeal, apple juice and carrots.
• Snack: a portion of cottage with low fat, sample.
• Lunch: stewed chicken breast with vegetables, a slice of cheese, oatmeal, coffee with milk.
• Snack: kiwi.
• Dinner: chicken leg, oatmeal with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, fifth - the second, sixth - the third.On the 7th day it includes such food:

• Breakfast: oat flour with a piece of wholemeal bread, apple juice.
• Snack: a handful of dried or walnut fruit, ricotta.
• Lunch: Pasta, chicken breast, green vegetable salad with addition of vegetable oil.
• Snack: Cottage and tea.
• Dinner: oatmeal with plums, acid drinks -Milk.

Exit

A week after the weight loss program should remain dietary.Food - Light, portions - modest.The amount of sugar and salt continues to be limited.Fatty foods and spicy dishes are not recommended.You have to consume more fruit and vegetables, introduce broth soup in a row in the diet.The flour is allowed only in the second week (previously only biscuits to the campaign).If a feeling of hunger occurs, drink acid drinks -medium %fatmilk.

Contraindications

1. Renal failure.
2. Cardiovascular system diseases.
3. Individual intolerance.
4. Pregnancy and lactation.

The modalities for the lazy

The name of these diets is completely justified: they have no complex rules and dishes abroad.At the same time, the effect of losing weight is impressive.

On the water

Mode is one of the most effective and simple for weight loss.In a week you can become easier for 3-5 kg, without particularly efforted.The conditions of the diet are simple:

1. 20 minutes before eating, drinking a glass of non -cardiac water.
2. Don't drink water within two hours after eating.

The water should not drink water in a sip, but in small sips, as if it lengthens the pleasure.

It is allowed to eat in the usual way, slightly reducing portions and excluding desserts and flour.You can use a special menu, sitting on which there is the possibility to improve the results:

• Breakfast: boiled egg, slice of rye bread, fruit cut.
• Lunch: stewed chicken fillet, vegetable salad, slice of wholemeal bread.
• Dinner: baked fish, macaron made of durum wheat variety, vegetable vegetable salad with low fat yogurt, apple.

Walnuts, dried fruit and fresh fruit are suitable as a snack.

A special outlet from the diet is not required due to the lack of restrictions on hard food.The main thing is to gradually reduce the amount of water consumed, bringing it to the normal rule.The mode is very useful for the body, which determines its advantages:

1. The water removes toxins and toxins from the body, stimulates metabolic processes, updates physiological fluids.
2. The water, dripping before eating, promotes the release of gastric juice, which in the best way affects the digestion of food.
3. Thanks to water, the body gets used to smaller portions of food.
4. The water drunk before meals, the water significantly accelerates the metabolism.Grasso simply does not have the opportunity to postpone in problems.

Diet contraindications are minimal:

• kidney pathologies;
• Violations in the digestive tract;
• Problems with the liver.

On apple vinegar

It is not without reason that it stands out for simplicity of execution: its observance free from the need to change the usual lifestyle.In terms of effectiveness, the weight loss of vinegar is compared with intensive training in the gym and rigid fasting days.The restrictions are minimal: the refusal of harmful food, that is, fat, fried and alcohol.You can adhere to the weight loss on the vinegar for 3 or more days, adjusting the diet independently.

As such, the vinegar diet does not exist.Below it you must understand the inclusion in the natural apple vinegar diet, which reduces weight and improves skin conditions.

Many useful properties are attributed to this apple cider vinegar:

• reduces appetite;
• normalizes metabolic processes;
• improves metabolism;
• Accelerates the digestion of food.

Without a "strict spoon", it does not do it.Apple vinegar is an acid, a weight loss with which it is strictly prohibited for diseases of the gastrointestinal tract and the digestive system.

Important!Acetic acid negatively affects the state of the teeth enamel.To prevent unpleasant consequences, the vinegar drink is drunk quickly and immediately after rinse the oral cavity with clean water.

For weight loss, you can use the shop vinegar, but it is better to cook it with your hands.It is necessary to cook from simple products: apples, water and sugar.

Recipe

1. Finely chopped and chopped apples are put into enameled dishes and poured with hot water (60 degrees).The water should cover 4 cm apples.
2. Add sugar (100 g for 1 kg of apples).
3. The container is placed in a hot place for several weeks, thoroughly mixing the apples twice a day.
4. After the deadline, the apples are filtered.The infusion is poured into glass bottles and left for 2 weeks in a hot place for fermentation.
5. The ready -made apple cider vinegar is stored in a fresh dark place.The bottles should be strictly clogged.

The regime implies the use of one of the options proposed for the use of vinegar:

1. After waking up, drink a glass of hot water in which a spoonful of apple cider vinegar are pre -issutile.
2. For breakfast, take a glass of water in which 2 tablespoons of apple cider vinegar are added.Repeat the welcome during the day.Before going to bed, they drink a glass of water with vinegar again.

Recipes of simple dishes

Detoxification

Ingredients:

• Rugula (Bundle);
• broccoli (3 heads);
• Tsukini (quarter);
• onions (half);
• ginger root (piece);
• clover to garlic;
• olive oil (spoon);
• Half lemon juice;
• Non -cardiac mineral water (2 cups);
• Black pepper;
• Salty sea.

Preparation:

1. Fry onions and garlic in a deep pan (until a pleasant aroma appears).
2. After a couple of minutes, add broccoli, chopped ginger and tsukkini.
3. After 3 minutes, add water, cover with a lid.Disfigure over low heat for no more than 7 minutes.
4. Put the mixture in a bowl of a mixer.Add the rocket, the pepper, the salt and pour the lemon juice there.
5. Beat 3 minutes at an average speed.
6. Serve at the table.

Chicken fillet with vegetables

Ingredients:

• chicken fillet;
• Pumpkin (300 gr.);
• Broccoli (200 gr.);
• Bulgarian pepper (2 pieces);
• Jolive of garlic.

Preparation:

1. Cut the fresh chicken fillet into pieces, put on parchment paper, send to the oven (180 degrees) for 15 minutes.
2. Cut the pumpkin into pieces, pepper - stripes, divide the broccoli into inflorescences.
3. Add the vegetables to the fillet, cook for 15 minutes.
4. Grind the garlic, add meat and vegetables.Prepare 2 minutes.

Fish with vegetables

Ingredients:

• 2 pieces of cold cod;
• half of the red onion;
• 1 piece of Bulgarian chili pepper;
• 2 tomatoes;
• lemon slice;
• Verdi (aneto, parsley, celery).

Preparation:

1. Cut the cod into portioned pieces.
2. Prepare the vegetables: cut the pepper with strips, onions with half rings, grinds the herbs.Put for the parchment.
3. Put the fish on the vegetables.Add tomatoes and lemon to the top.
4. Cover with a sheet of paper, send to the oven (180 degrees) for 20 minutes.

Weight loss salad

Ingredients:

• Fresh cucumber;
• Fresh tomato;
• Red Bulgarian pepper;
• a pile of green onions and rocket;
• lemon juice;
• Olive oil.

Preparation:

1. Rinse the vegetables and leave in the water for 5 minutes to clean the powder.
2. Cut the cucumber, tomato and pepper, pour it into a container.
3. Trita Larguula and the vegetables, Add to vegetables.
4. Sprinkle the lemon juice salad and add a tablespoon of olive oil.Mix.

Oatmeal biscuits

Ingredients:

• 3 banana;
• a glass of oatmeal;
• 50 grams of low -fat butter;
• spoonful of honey.

Preparation:

1. Peel and cut bananas into small pieces.With the help of a blender, it transforms into mashed potatoes.
2. He grinds half a glass of flakes in a blender in a small crumb.Pour the puree from the bananas.Add whole flakes there.
3. Pour the melted butter, add the honey.Mix.
4. Form small balls, add with the palm and put it on parchment.
5. Bake in the oven at 180 degrees for half an hour.

Kefir with kiwi

Ingredients:

• a glass of low -power acid -based drink;
• 2 kiwi;
• 40 grams of bran;
• spoonful of honey.

Preparation:

1. Cleam Kiwi and cut into cubes.Place the third on the bottom of the glass.
2. Put the acid product -Milk on Kiwi.Add bran.
3. Put a layer of kiwi again.Kefir adds to the top.The last level is the kiwi.

Simple exercises for the best effect

To strengthen the effect of a simple diet during weight loss, it is useful to perform simple exercises daily:

1. Drawing the abdomen.
2. Glutei compression.
3. Go up the stairs.
4. Squat.

For the same purposes, the "attacks" are good: from the position "standing on the floor" (shoulder legs -idth), take a deep step forward with one foot.The acting leg is bent in the knee.The knee of the second leg should touch the floor.After needing to return to its original position.Repeat with the other foot.Every day it should be performed 20 times on each leg.

A good effect demonstrates the "bicycle" exercise.You have to lie on the floor, put your hands next to the body, lift your legs over the abdomen, bending slightly to the knees.Perform imitation of the pedals in the air about 20-30 times.

A good effect can be obtained using a conventional circle.It helps to burn fat deposits in life and accelerate the metabolism.You have to turn at least 15 minutes a day.In this case, the exercise should be continuous.If the circle has fallen, the countdown should be started again.

There are many simple diets for weight loss, but not everyone is productive.Even less than those who do not damage health.For example, the use of apple vinegar, especially without preliminary examination, can be transformed into unpleasant consequences from the digestive system and the oral cavity.It is better to choose diets with diets: buckwheat, proteins, fruit vegetation.In addition to weight loss, they help normalize the work of the gastrointestinal tract and do not select energy, without which it is impossible to resist a single diet.

In order for a simple weight loss program to show the best result, it is necessary to prepare the body for this.To this end, I advise you to organize a day of fasting the day before.You can eat detox-soup and kefir.And it is not necessary to relate to the abandonment of the way out of the diets, even if they are simple.The fact is that, after a certain abstinence, it is very difficult to return to the usual menu without responding with stomach spasms.